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Is Anger Your True North Yet?
A wonderfully rich week in terms of discovery...
I found a way to release people who are stuck
and have been stuck... cycling between anger and
depression for months and sometimes even years!
The problem, I understood this week, is that when
people are pulled naturally towards anger --as a necessary
step towards feeling good--- their old conditioning
is so strong that they do not pass through the anger.
Something blocks them...and it is fear!
Fear of anger. Augh!
Some of my clients fear that if they get angry they will
become abusive; it is often the only type of anger they
have witnessed in there lives.
And/or they fear the consequences of their anger, as
they never were allowed to express anger as children.
They may think that if they get angry they will lose
all control, or that they will never be able to shift out of it.
Others fear the consequences of making other people
angry with their anger.
But you see one common point: it is that people are in fear...
of anger.
So people are stuck. They circle indefinitely in their lives
between anger/hatred/revenge --that they cannot express fully-- to
depression, fear, powerlessness, etc., and so on down the ladder.
Unless... they learn to release their fear of anger.
So this is my new approach: I treat the fear of anger
before leading them up the ladder.
I have noticed it works very well.
They often begin ascending the ladder quite
easily afterward.
Each time you feel angry,
find a place by yourself and let the pressure out. Express
it. It will feel so good.
The good news is that then you don't have to be angry
with the other person; you are calm, but determined to
maintain your boundaries.
So treat yourself for your fear of anger (using the Q-word
Method or other means) and enjoy the ride!
A client of mine, Janet, went through the session
and felt so good and empowered that she concluded:
"From now on, anger is my true North!"
So set your own compass and see where the journey
takes you.
Warmly,
Colette
Colette
(c) 2007 Colette Streicher. All rights reserved
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Colette Streicher, founder of Creation Mastery
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